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} h6.tb-heading[data-toolset-blocks-heading="d26cde4298cb1f41ad87e5a0e2e45b4a"]  { text-align: center; }  .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="a29f009902cab28026506361c411eb88"] { max-width: 100%; } .tb-image{position:relative;transition:transform 0.25s ease}.wp-block-image .tb-image.aligncenter{margin-left:auto;margin-right:auto}.tb-image img{max-width:100%;height:auto;width:auto;transition:transform 0.25s ease}.tb-image .tb-image-caption-fit-to-image{display:table}.tb-image .tb-image-caption-fit-to-image .tb-image-caption{display:table-caption;caption-side:bottom} .wp-block-image.tb-image[data-toolset-blocks-image="facfabb3c018ed17a9033d21bf364cc5"] { max-width: 100%; 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Kremowe ciasto czekoladowe
Liczba porcji: 10
Czas przygotowania: 40 min
Wartość energetyczna: 560 kcal
Białka: 7.4 g
Tłuszcze: 55.3 g
Węglowodany: 5.37 g
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70 G/WG UZNANIA |
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70 G/WG UZNANIA |
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Krok 1
Masło – 100 g roztopić i wymieszać z mąką migdałową, kakao i erytrytolem – 70 g, tworząc lepką masę na spód ciasta.
Krok 2
Dół tortownicy o średnicy 24 cm oblepić przygotowaną masą i odstawić do lodówki.
Krok 3
W międzyczasie przygotować masę czekoladową. Do miseczki włożyć masło – 30 g, pokruszyć czekoladę i dodać erytrytol- 70 g, a następnie rozpuścić w mikrofalówce. Dodawać stopniowo śmietanki, tworząc płynną, mleczną czekoladę. Zostawić część do dekoracji.
Krok 4
Serek mascarpone zmiksować z erytrytolem- 70 g, a następnie ciągle miksując dodawać polewę czekoladową.
Krok 5
Powstałą masę wylać na spód, wyrównać i włożyć do lodówki na minimum 3 h, a najlepiej na całą noc.
Krok 6
Przy podawaniu posypać startą czekoladą lub polać pozostałą polewą czekoladową.
